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Dry Sauna
Around 180°F, dry heat. Fifteen minutes loosens everything up, before a lift, after one, or on its own.
Dry heat raises your core temperature and gets the blood moving, which is why most members use the sauna to warm up before training or wind down after. It's the easiest place to start. Sit, breathe, sweat.
It pairs naturally with the cold plunge. Heat first, cold second is the order most people prefer.
Before you go in.
01 · Hydrate first. You'll sweat. Bring water in with you.
02 · Start short. Ten minutes is plenty on your first visit. Build up from there.
03 · Sit low to start. The top bench is hottest. Move up as you get comfortable.
04 · Step out if you feel light-headed. There's no prize for staying in. Cool down and rehydrate.
The questions we get.
Do I need to book?
No, walk-in. The bench seats about six, so it's rarely full.
How hot does it get?
Around 180°F, dry. We keep it steady through the day.
How long should I stay in?
Most members do ten to twenty minutes. Start shorter and build up. There's no benefit to pushing past comfortable.
Sauna or plunge first?
Sauna first is the common order, heat then cold. Do whatever you'll stick with.
Who should sit it out?
If you're pregnant or have a heart or blood-pressure condition, check with your doctor and let the attendant know first.
Try it on a free pass.
Full recovery suite access included with your day pass. Decide after.